Small But Mighty: Juice Shots for Your Health
As the chill sets in and the days grow shorter, it’s natural for our bodies to feel a little more sluggish and our immune systems to need extra support. Enter: the winter wellness juice shot. These little powerhouses are packed with anti-inflammatory ingredients and immune-loving nutrients to help you stay vibrant through the coldest months.
They’re quick to make, easy to sip and a great way to give your body a daily dose of goodness, especially when everyone around you seems to be coming down with something.
So what’s in them?
These juice shots are loaded with natural ingredients known for their health-boosting properties:
Ginger to warm the system and fight inflammation
Turmeric for its incredible anti-inflammatory and antioxidant benefits
Lemon and orange for a powerful hit of vitamin C
Raw honey to soothe and support
Cayenne pepper to stimulate circulation and wake up your senses
Black pepper to help your body absorb all that golden turmeric goodness
Here’s how to make them at home
You’ll need:
1 thumb-sized piece of fresh ginger, peeled
1 thumb-sized piece of fresh turmeric, peeled (or 1 tsp ground turmeric)
Juice of 2 lemons
Juice of 1 orange
1 tbsp raw honey (optional but comforting)
A pinch of black pepper
½ tsp cayenne pepper (optional if you like a little heat)
¼ cup filtered water
Method:
Add everything to a blender and blitz until smooth. Strain through a fine sieve or nut milk bag if you prefer a cleaner finish, then pour into small jars or shot bottles. Keep them in the fridge and give them a shake before each use. One shot a day is all you need to feel like you’re doing something kind for your body.
Why you’ll love them
These juice shots are a small ritual with a big payoff. Whether you’re looking to fight off colds, reduce inflammation or simply give your morning routine a boost, they’re a nourishing way to start the day. They also happen to taste vibrant and zesty, exactly what your body craves when the air is crisp and cold.
Try adding them into your weekly routine this winter. Your immune system will thank you.
Feeling it with the change of season? Nurture yourself and book an appointment at Organic Ministry.