Infrared Sauna Therapy.

Our newly renovated holistic beauty therapy rooms are designed to be a calm, welcoming space where you can truly unwind. Tucked within this serene environment is one of our favourite additions… our infrared sauna.

Unlike traditional saunas that heat the air, an infrared sauna uses gentle infrared light to warm your body directly. This creates a more comfortable experience while still delivering a deeply therapeutic sweat. Here’s why we love it, and why you might too.

Deep Detoxification
Infrared heat encourages a deeper sweat, helping your body release toxins and support natural detox pathways, all without the overwhelming heat of a conventional sauna.

Improved Circulation
Each session promotes healthy blood flow by gently stimulating your cardiovascular system. This can support recovery, reduce inflammation and leave you feeling energised and refreshed.

Muscle and Joint Relief
The gentle warmth penetrates muscles and joints, easing tension, stiffness and soreness. Whether you’ve just worked out or you're managing ongoing discomfort, it's a soothing and supportive treatment.

Stress Reduction
Infrared sauna therapy is as much for the mind as it is for the body. It calms the nervous system, lowers cortisol and creates a sense of deep relaxation that lingers well beyond your session.

Glowing Skin
A gentle sweat helps clear out impurities and unclog pores. Paired with improved circulation, this can leave your skin feeling clearer, brighter and more radiant.

Better Sleep
Many guests find they sleep more deeply after a sauna session. The calming effect supports a more balanced sleep-wake cycle, helping you feel more rested and restored.

Our infrared sauna is available to book on its own or as a beautiful add-on to one of our skin, body and hair experiences. Come and experience the warmth and calm of our new therapy space. We’d love to welcome you in. Book an appointment today.